G10W's Journal, 01 June 2019

205.0 lb Lost so far: 15.4 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 72.10g | Prot: 72.14g | Carb: 185.90g.   Lunch: 삼겹살, 버섯볶음, 블루베리, 아몬드, 매일 매일 바이오 플레인 요거트. Dinner: 오뚜기 진한 가쓰오향 메밀소바, 유부초밥. more...

2265 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...