G10W's Journal, 25 May 2019

Weigh In record (no journal entry) for 25 May 2019

206.4 lb Lost so far: 14.1 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 May 2019:

1249 kcal

Fat: 64.55g | Prot: 69.60g | Carb: 97.73g. Breakfast: 잡곡밥, 목살구이, 맘스터치 싸이버거. Lunch: 참외, 우유. more...

2280 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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G10W's weight history