G10W's Journal, 20 May 2019

Weigh In record (no journal entry) for 20 May 2019

207.9 lb Lost so far: 12.6 lb. Still to go: 42.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2019:

848 kcal

Fat: 26.47g | Prot: 65.26g | Carb: 84.00g. Breakfast: 닭다리, 청정원 구운 마늘과 양파 토마토 스파게티소스, 청정원 스파게티면. more...

2297 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 13.9 lb a week


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G10W's weight history