G10W's Journal, 21 May 2019

Weigh In record (no journal entry) for 21 May 2019

207.7 lb Lost so far: 12.8 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2019:

950 kcal

Fat: 51.95g | Prot: 76.67g | Carb: 41.39g. Breakfast: 오이소박이, 닭다리. Lunch: 맘스터치 싸이버거. more...

2295 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history