G10W's Journal, 19 May 2019

Weigh In record (no journal entry) for 19 May 2019

209.9 lb Lost so far: 10.6 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2019:

1504 kcal

Fat: 106.98g | Prot: 98.80g | Carb: 36.49g. Breakfast: 익힌 아스파라거스 (생야채), 양파볶음, 아보카도, 삼겹살, 참외. Lunch: 닭다리. more...

2319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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G10W's weight history