G10W's Journal, 18 May 2019

Weigh In record (no journal entry) for 18 May 2019

209.9 lb Lost so far: 10.6 lb. Still to go: 44.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2019:

675 kcal

Fat: 32.40g | Prot: 27.75g | Carb: 69.85g. Breakfast: 밥, 야채곱창. more...

2319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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G10W's weight history