G10W's Journal, 17 May 2019

Weigh In record (no journal entry) for 17 May 2019

210.1 lb Lost so far: 10.4 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2019:

704 kcal

Fat: 20.90g | Prot: 48.45g | Carb: 85.46g. Breakfast: 쇠고기 미역국, 밥. Dinner: 쇠고기 미역국. more...

2322 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week


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G10W's weight history