G10W's Journal, 15 May 2019

211.0 lb Lost so far: 9.5 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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953 kcal

Fat: 33.20g | Prot: 39.67g | Carb: 127.44g.   Breakfast: 계란후라이, 잡곡밥, 산딸기. Lunch: 아몬드, 산딸기, 매일유업 매일바이오 플레인요거트. Dinner: 삶은계란, 고추장, 잡곡밥. more...

2331 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...