G10W's Journal, 13 May 2019

211.0 lb Lost so far: 9.5 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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882 kcal

Fat: 57.94g | Prot: 35.65g | Carb: 60.85g.   Breakfast: 제스프리 그린키위, 산딸기, 아몬드, 상하치즈 브리치즈. Lunch: 산딸기, 상하치즈 브리치즈. Dinner: 제스프리 그린키위, 삼겹살, 밥. more...

2331 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...