G10W's Journal, 11 May 2019

212.7 lb Lost so far: 7.7 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 102.71g | Prot: 68.43g | Carb: 30.60g.   Breakfast: 매일 바이오 플레인 요거트 (150g), 아몬드, 산딸기. Dinner: 프레지덩 쁘띠 브리, 양상추, 파프리카, 익힌 아스파라거스 (생야채), 삼겹살구이. more...

2351 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...