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G10W
Journal
09 May 19
G10W's Journal, 09 May 2019
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Weigh In record (no journal entry) for 09 May 2019
220.2 lb
Lost so far:
0.2 lb
.
Still to go:
54.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 May 2019:
728 kcal
Fat: 30.32g | Prot: 25.95g | Carb: 93.51g.
Breakfast:
계란후라이, 밥.
Lunch:
제스프리 그린키위.
Dinner:
아몬드.
more...
2434 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
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