Weigh In record (no journal entry) for 10 April 2018
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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1371 kcal
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Fat: 48.57g | Prot: 192.84g | Carb: 35.50g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Layenberger Protein Müsli Schoko-Nuss, Sojamilch. Lunch: Gemischter Salat mit Dressing, Aldi Hähnchenbrustfiletstücke Klassik. Snacks/Other: Gekochtes Ei, Multipower 53% Protein Bar Berry Yoghurt Flavour, Aldi Kochschinken. more...
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losing 4.4 lb a week
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