Date started: 20 Mar 24

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 186.5 lb
01 Apr 24	180.3 lb	Reasonably Well
28 Mar 24	182.3 lb	Reasonably Well
20 Mar 24	186.5 lb	Reasonably Well

Date started: 13 Jun 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 186.5 lb
22 Nov 23	182.1 lb	Reasonably Well
21 Nov 23	177.5 lb	Reasonably Well
19 Sep 23	177.5 lb	Reasonably Well
30 Apr 23	167.6 lb	Reasonably Well
29 Mar 23	169.8 lb	Reasonably Well
08 Mar 23	173.3 lb	Reasonably Well
24 Feb 23	174.2 lb	Reasonably Well
23 Feb 23	176.1 lb	Reasonably Well
22 Feb 23	176.4 lb	Reasonably Well
10 Feb 23	174.2 lb	Reasonably Well
07 Feb 23	174.8 lb	Reasonably Well
04 Feb 23	175.4 lb	Reasonably Well
03 Feb 23	175.7 lb	Reasonably Well
02 Feb 23	178.2 lb	Reasonably Well
01 Feb 23	177.0 lb	Reasonably Well
31 Jan 23	176.1 lb	Reasonably Well
30 Jan 23	177.6 lb	Reasonably Well
29 Jan 23	178.6 lb	Reasonably Well
28 Jan 23	175.7 lb	Reasonably Well
27 Jan 23	177.6 lb	Reasonably Well
25 Jan 23	173.9 lb	Reasonably Well
24 Jan 23	174.8 lb	Reasonably Well
22 Jan 23	175.9 lb	Reasonably Well
18 Jan 23	176.4 lb	Reasonably Well
17 Jan 23	177.9 lb	Reasonably Well
08 Jan 23	179.7 lb	Reasonably Well
28 Dec 22	173.7 lb	Reasonably Well
17 Dec 22	176.4 lb	Reasonably Well
15 Dec 22	173.7 lb	Reasonably Well
08 Dec 22	178.8 lb	Reasonably Well
07 Dec 22	179.0 lb	Reasonably Well
06 Dec 22	180.6 lb	Reasonably Well
05 Dec 22	183.0 lb	Reasonably Well
30 Nov 22	179.5 lb	Reasonably Well
22 Nov 22	181.4 lb	Reasonably Well
21 Nov 22	182.5 lb	Reasonably Well
18 Nov 22	181.2 lb	Reasonably Well
17 Nov 22	183.0 lb	Reasonably Well
16 Nov 22	185.6 lb	Reasonably Well
14 Jun 21	188.1 lb	Reasonably Well
13 Jun 21	186.5 lb	Reasonably Well