Weigh In record (no journal entry) for 15 December 2022
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173.7 lb
Lost so far: 12.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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644 kcal
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Fat: 37.96g | Prot: 31.01g | Carb: 47.79g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Сахар, Пекинская Капуста, Съешь Меня Авокадо, Вареное Яйцо. Snacks/Other: Простоквашино Кефир 2,5%. more...
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losing 5.1 lb a week
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