Date started: 08 Oct 13

Date	Weight	How closely followed?	Goal: 178.6 lb Start: 189.2 lb
22 Aug 24	185.2 lb	Reasonably Well
27 Feb 24	185.2 lb	Reasonably Well
05 Feb 24	187.4 lb	Reasonably Well
17 Jan 24	189.6 lb	Reasonably Well
09 Jan 24	194.0 lb	Reasonably Well
01 Sep 23	194.0 lb	Reasonably Well
03 Oct 22	184.1 lb	Reasonably Well
24 Sep 22	185.2 lb	Reasonably Well
21 Nov 20	184.1 lb	Reasonably Well
22 Jul 20	185.2 lb	Reasonably Well
17 Mar 20	170.9 lb	Reasonably Well
28 Feb 20	168.7 lb	Reasonably Well
17 Feb 20	169.8 lb	Reasonably Well
15 Feb 20	170.9 lb	Reasonably Well
01 Feb 20	173.1 lb	Reasonably Well
30 Jan 20	176.4 lb	Reasonably Well
13 Jan 20	174.2 lb	Reasonably Well
24 Dec 19	174.2 lb	Reasonably Well
17 Dec 19	174.2 lb	Reasonably Well
27 Feb 19	198.4 lb	Poorly
05 Sep 17	189.6 lb	Reasonably Well
08 Aug 17	187.4 lb	Reasonably Well
02 May 17	186.3 lb	Reasonably Well
28 Apr 17	181.9 lb	Reasonably Well
07 Apr 17	180.8 lb	Reasonably Well
08 Dec 16	181.2 lb	Reasonably Well
29 Oct 16	181.9 lb	Reasonably Well
27 Oct 16	187.2 lb	Reasonably Well
26 Oct 16	188.1 lb	Reasonably Well
25 Oct 16	188.1 lb	Reasonably Well
23 Oct 16	189.2 lb	Reasonably Well
08 Jul 15	185.2 lb	Reasonably Well
17 Feb 15	186.1 lb	Poorly
13 Feb 15	178.6 lb	Poorly
20 Nov 14	170.9 lb	Reasonably Well
19 Nov 14	171.5 lb	Reasonably Well
31 Oct 14	172.0 lb	Reasonably Well
30 Oct 14	170.9 lb	Reasonably Well
24 Oct 14	173.1 lb	Reasonably Well
22 Oct 14	170.9 lb	Reasonably Well
19 Oct 14	174.2 lb	Reasonably Well
25 Sep 14	173.1 lb	Reasonably Well
24 Sep 14	175.5 lb	Reasonably Well
23 Sep 14	177.5 lb	Reasonably Well
20 Sep 14	179.2 lb	Reasonably Well
19 Sep 14	179.7 lb	Reasonably Well
15 Sep 14	180.8 lb	Poorly
14 Jul 14	180.8 lb	Poorly
05 Jun 14	180.8 lb	Poorly
11 May 14	178.6 lb	Reasonably Well
27 Apr 14	176.4 lb	Reasonably Well
24 Apr 14	176.4 lb	Reasonably Well
22 Apr 14	176.8 lb	Reasonably Well
04 Apr 14	177.9 lb	Reasonably Well
17 Feb 14	176.8 lb	Reasonably Well
14 Feb 14	177.5 lb	Reasonably Well
13 Feb 14	179.7 lb	Reasonably Well
16 Dec 13	174.2 lb	Reasonably Well
30 Nov 13	173.9 lb	Reasonably Well
28 Nov 13	175.3 lb	Reasonably Well
26 Nov 13	176.4 lb	Reasonably Well
22 Nov 13	175.3 lb	Reasonably Well
15 Nov 13	176.1 lb	Reasonably Well
14 Nov 13	177.5 lb	Reasonably Well
07 Nov 13	178.6 lb	Reasonably Well
05 Nov 13	180.8 lb	Reasonably Well
08 Oct 13	189.2 lb	Reasonably Well

Date started: 05 Sep 12

Date	Weight	How closely followed?	Goal: 174.2 lb Start: 189.6 lb
23 Sep 13	178.6 lb	Reasonably Well
04 Sep 13	183.0 lb	Reasonably Well
22 Aug 13	183.0 lb	Poorly
13 Jun 13	176.4 lb	Reasonably Well
07 Mar 13	170.9 lb	Reasonably Well
22 Feb 13	169.8 lb	Reasonably Well
27 Jan 13	169.8 lb	Reasonably Well
17 Jan 13	169.8 lb	Reasonably Well
31 Dec 12	168.7 lb	Reasonably Well
29 Dec 12	169.1 lb	Reasonably Well
19 Dec 12	166.9 lb	Reasonably Well
16 Dec 12	167.6 lb	Reasonably Well
08 Dec 12	167.6 lb	Reasonably Well
30 Nov 12	167.1 lb	Reasonably Well
22 Nov 12	166.9 lb	Reasonably Well
15 Nov 12	167.1 lb	Reasonably Well
13 Nov 12	167.1 lb	Reasonably Well
12 Nov 12	167.6 lb	Reasonably Well
07 Nov 12	168.7 lb	Reasonably Well
06 Nov 12	169.1 lb	Reasonably Well
03 Nov 12	169.8 lb	Reasonably Well
01 Nov 12	169.8 lb	Reasonably Well
30 Oct 12	170.6 lb	Reasonably Well
29 Oct 12	169.8 lb	Reasonably Well
27 Oct 12	169.8 lb	Reasonably Well
20 Oct 12	170.6 lb	Reasonably Well
17 Oct 12	171.7 lb	Reasonably Well
16 Oct 12	173.3 lb	Reasonably Well
15 Oct 12	174.2 lb	Poorly
10 Oct 12	174.2 lb	Reasonably Well
08 Oct 12	174.2 lb	Reasonably Well
03 Oct 12	174.4 lb	Reasonably Well
02 Oct 12	175.0 lb	Reasonably Well
27 Sep 12	175.7 lb	Reasonably Well
25 Sep 12	178.6 lb	Reasonably Well
19 Sep 12	179.7 lb	Reasonably Well
16 Sep 12	180.8 lb	Reasonably Well
11 Sep 12	180.8 lb	Reasonably Well
09 Sep 12	184.7 lb	Reasonably Well
06 Sep 12	186.3 lb	Reasonably Well
05 Sep 12	189.6 lb	Not Applicable