Weigh In record (no journal entry) for 27 October 2016
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187.2 lb
Lost so far: 2.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2269 kcal
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Fat: 82.69g | Prot: 115.20g | Carb: 222.75g.
Breakfast: Café con Leche, Hogareñas Galletas Salvado, Café Instantáneo. Lunch: Banana, Criollitas Galletitas de Agua, Salpicón, Costillas de Cerdo. Dinner: Papas Fritas, Vino Cabernet Sauvignon, Rabas, Pan Francés, Bollo, Paella con Mariscos. Snacks/Other: Café con Leche. more...
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losing 6.2 lb a week
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