Date started: 30 Mar 15

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 233.0 lb
01 Apr 15	230.0 lb	Reasonably Well
31 Mar 15	231.6 lb	Reasonably Well
30 Mar 15	233.0 lb	Not Applicable

Date started: 14 Nov 13

Date	Weight	How closely followed?	Goal: 215.0 lb Start: 221.0 lb
19 Mar 15	227.0 lb	Reasonably Well
18 Mar 15	228.2 lb	Reasonably Well
17 Mar 15	230.4 lb	Reasonably Well
16 Mar 15	231.2 lb	Reasonably Well
06 Mar 15	223.4 lb	Reasonably Well
05 Mar 15	225.6 lb	Reasonably Well
04 Mar 15	225.8 lb	Reasonably Well
03 Mar 15	227.4 lb	Reasonably Well
02 Mar 15	228.6 lb	Poorly
27 Feb 15	221.6 lb	Reasonably Well
26 Feb 15	221.6 lb	Reasonably Well
25 Feb 15	223.4 lb	Reasonably Well
24 Feb 15	223.0 lb	Reasonably Well
23 Feb 15	225.0 lb	Reasonably Well
20 Feb 15	222.8 lb	Reasonably Well
19 Feb 15	225.0 lb	Reasonably Well
18 Feb 15	223.7 lb	Reasonably Well
17 Feb 15	227.0 lb	Reasonably Well
16 Feb 15	228.4 lb	Reasonably Well
03 Feb 15	225.6 lb	Reasonably Well
30 Jan 15	225.2 lb	Reasonably Well
29 Jan 15	223.2 lb	Reasonably Well
28 Jan 15	224.6 lb	Reasonably Well
27 Jan 15	224.4 lb	Reasonably Well
26 Jan 15	227.6 lb	Reasonably Well
23 Jan 15	223.6 lb	Reasonably Well
22 Jan 15	224.2 lb	Reasonably Well
21 Jan 15	224.5 lb	Reasonably Well
16 Jan 15	223.8 lb	Reasonably Well
15 Jan 15	224.6 lb	Reasonably Well
14 Jan 15	227.0 lb	Poorly
13 Jan 15	226.0 lb	Reasonably Well
12 Jan 15	224.2 lb	Reasonably Well
09 Jan 15	223.4 lb	Poorly
08 Jan 15	222.4 lb	Reasonably Well
07 Jan 15	224.4 lb	Reasonably Well
06 Jan 15	225.2 lb	Reasonably Well
05 Jan 15	224.5 lb	Not Applicable
22 Dec 14	225.0 lb	Poorly
16 Dec 14	220.0 lb	Reasonably Well
15 Dec 14	220.6 lb	Poorly
11 Dec 14	220.0 lb	Reasonably Well
08 Dec 14	220.6 lb	Poorly
05 Dec 14	219.4 lb	Reasonably Well
02 Dec 14	220.0 lb	Reasonably Well
01 Dec 14	221.0 lb	Poorly
25 Nov 14	220.8 lb	Reasonably Well
24 Nov 14	221.8 lb	Reasonably Well
21 Nov 14	218.0 lb	Reasonably Well
20 Nov 14	218.4 lb	Reasonably Well
19 Nov 14	220.2 lb	Reasonably Well
18 Nov 14	220.4 lb	Reasonably Well
17 Nov 14	222.0 lb	Reasonably Well
14 Nov 14	219.6 lb	Reasonably Well
12 Nov 14	219.4 lb	Reasonably Well
10 Nov 14	221.6 lb	Reasonably Well
07 Nov 14	219.0 lb	Reasonably Well
06 Nov 14	220.0 lb	Reasonably Well
05 Nov 14	221.4 lb	Poorly
04 Nov 14	221.0 lb	Reasonably Well
03 Nov 14	223.2 lb	Poorly
29 Oct 14	220.6 lb	Reasonably Well
28 Oct 14	220.8 lb	Reasonably Well
27 Oct 14	222.2 lb	Poorly
23 Oct 14	217.2 lb	Reasonably Well
22 Oct 14	217.4 lb	Reasonably Well
21 Oct 14	218.2 lb	Reasonably Well
20 Oct 14	220.0 lb	Reasonably Well
17 Oct 14	219.2 lb	Reasonably Well
16 Oct 14	217.6 lb	Reasonably Well
15 Oct 14	220.0 lb	Reasonably Well
14 Oct 14	219.6 lb	Reasonably Well
13 Oct 14	221.6 lb	Poorly
10 Oct 14	216.4 lb	Reasonably Well
09 Oct 14	217.2 lb	Reasonably Well
08 Oct 14	218.0 lb	Reasonably Well
07 Oct 14	219.8 lb	Reasonably Well
06 Oct 14	222.4 lb	Poorly
03 Oct 14	217.8 lb	Reasonably Well
02 Oct 14	216.6 lb	Reasonably Well
30 Sep 14	218.4 lb	Reasonably Well
29 Sep 14	220.4 lb	Poorly
25 Sep 14	219.2 lb	Reasonably Well
24 Sep 14	221.6 lb	Poorly
22 Sep 14	219.5 lb	Poorly
16 Sep 14	217.5 lb	Reasonably Well
09 Sep 14	218.6 lb	Reasonably Well
04 Sep 14	216.0 lb	Reasonably Well
02 Sep 14	219.5 lb	Poorly
28 Aug 14	217.4 lb	Reasonably Well
27 Aug 14	218.4 lb	Reasonably Well
26 Aug 14	218.2 lb	Reasonably Well
21 Aug 14	215.6 lb	Reasonably Well
20 Aug 14	215.2 lb	Reasonably Well
19 Aug 14	215.6 lb	Reasonably Well
18 Aug 14	217.5 lb	Poorly
14 Aug 14	214.5 lb	Reasonably Well
05 Aug 14	216.0 lb	Reasonably Well
28 Jul 14	217.4 lb	Poorly
21 Jul 14	216.0 lb	Reasonably Well
15 Jul 14	217.2 lb	Poorly
14 Jul 14	215.4 lb	Reasonably Well
09 Jul 14	217.6 lb	Poorly
07 Jul 14	216.4 lb	Poorly
01 Jul 14	213.4 lb	Reasonably Well
27 Jun 14	214.6 lb	Reasonably Well
26 Jun 14	214.2 lb	Reasonably Well
25 Jun 14	215.8 lb	Reasonably Well
24 Jun 14	217.4 lb	Reasonably Well
23 Jun 14	218.4 lb	Reasonably Well
20 Jun 14	217.4 lb	Poorly
19 Jun 14	215.6 lb	Reasonably Well
18 Jun 14	216.4 lb	Reasonably Well
16 Jun 14	219.2 lb	Reasonably Well
11 Jun 14	218.4 lb	Poorly
10 Jun 14	217.2 lb	Reasonably Well
09 Jun 14	218.4 lb	Reasonably Well
28 May 14	220.6 lb	Reasonably Well
27 May 14	221.0 lb	Not Applicable
23 May 14	216.8 lb	Reasonably Well
22 May 14	218.0 lb	Poorly
15 May 14	216.8 lb	Reasonably Well
14 May 14	218.0 lb	Reasonably Well
13 May 14	218.0 lb	Reasonably Well
12 May 14	220.0 lb	Poorly
06 May 14	217.2 lb	Reasonably Well
05 May 14	218.0 lb	Poorly
01 May 14	216.5 lb	Reasonably Well
30 Apr 14	217.4 lb	Reasonably Well
29 Apr 14	218.6 lb	Reasonably Well
22 Apr 14	215.6 lb	Reasonably Well
18 Apr 14	217.6 lb	Reasonably Well
16 Apr 14	217.9 lb	Reasonably Well
14 Apr 14	218.4 lb	Reasonably Well
10 Apr 14	219.4 lb	Reasonably Well
09 Apr 14	222.0 lb	Reasonably Well
02 Apr 14	223.2 lb	Reasonably Well
19 Mar 14	223.8 lb	Reasonably Well
17 Mar 14	224.8 lb	Poorly
27 Feb 14	222.8 lb	Reasonably Well
19 Feb 14	225.0 lb	Reasonably Well
03 Feb 14	227.0 lb	Poorly
21 Jan 14	220.0 lb	Reasonably Well
16 Jan 14	218.0 lb	Reasonably Well
09 Jan 14	220.0 lb	Reasonably Well
08 Jan 14	219.4 lb	Reasonably Well
19 Dec 13	218.2 lb	Reasonably Well
13 Dec 13	220.2 lb	Reasonably Well
04 Dec 13	218.0 lb	100%
26 Nov 13	224.0 lb	Poorly
21 Nov 13	218.0 lb	Reasonably Well
19 Nov 13	220.0 lb	Reasonably Well
15 Nov 13	219.0 lb	Reasonably Well
14 Nov 13	221.0 lb	Not Applicable

Date started: 25 Jan 11

Date	Weight	How closely followed?	Goal: 221.0 lb Start: 221.0 lb
11 Nov 13	222.0 lb	Reasonably Well
07 Jun 13	225.0 lb	Reasonably Well
05 Jun 13	228.0 lb	Reasonably Well
21 May 13	224.0 lb	Reasonably Well
08 Mar 13	230.0 lb	Reasonably Well
31 Jul 12	235.0 lb	Reasonably Well
27 Mar 12	240.0 lb	Reasonably Well
06 Oct 11	228.0 lb	Reasonably Well
04 May 11	230.0 lb	Reasonably Well
17 Feb 11	234.0 lb	Reasonably Well
08 Feb 11	237.0 lb	Poorly
28 Jan 11	233.0 lb	Reasonably Well
26 Jan 11	239.0 lb	Reasonably Well
25 Jan 11	221.0 lb	Not Applicable