Weigh In record (no journal entry) for 08 October 2014
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2014:
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350 kcal
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Fat: 11.50g | Prot: 15.00g | Carb: 52.00g.
Breakfast: Kraft Wheat Thins Reduced Fat, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dannon Light & Fit Greek - Blueberry. Lunch: Arby's Horsey Sauce. more...
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losing 12.6 lb a week
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