Date started: 10 Aug 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 172.8 lb
11 Feb 24	180.8 lb	Reasonably Well
13 Jan 24	183.9 lb	Reasonably Well
11 Jan 24	186.1 lb	Reasonably Well
10 Jan 24	189.6 lb	Reasonably Well
26 Jul 22	172.4 lb	Reasonably Well
28 Aug 21	172.0 lb	Reasonably Well
24 Aug 21	173.1 lb	Reasonably Well
23 Aug 21	174.4 lb	Reasonably Well
19 Aug 21	172.4 lb	Reasonably Well
12 Aug 21	172.2 lb	Reasonably Well
10 Aug 21	172.8 lb	Reasonably Well

Date started: 21 Dec 19

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 172.0 lb
09 Aug 21	174.2 lb	Reasonably Well
07 Aug 21	173.9 lb	Reasonably Well
05 Aug 21	175.0 lb	Reasonably Well
02 Aug 21	176.8 lb	Reasonably Well
28 Jul 21	177.7 lb	Reasonably Well
24 Jul 21	178.6 lb	Reasonably Well
23 Jul 21	179.7 lb	Reasonably Well
04 Jul 21	180.3 lb	Reasonably Well
18 Apr 20	154.1 lb	Reasonably Well
21 Mar 20	154.8 lb	Reasonably Well
19 Mar 20	156.1 lb	Reasonably Well
29 Feb 20	157.0 lb	Reasonably Well
14 Feb 20	158.1 lb	Reasonably Well
13 Feb 20	158.3 lb	Reasonably Well
12 Feb 20	159.2 lb	Reasonably Well
11 Feb 20	159.6 lb	Reasonably Well
08 Feb 20	160.1 lb	Reasonably Well
04 Feb 20	160.9 lb	Reasonably Well
30 Jan 20	161.6 lb	Reasonably Well
29 Jan 20	161.8 lb	Reasonably Well
18 Jan 20	162.7 lb	Reasonably Well
17 Jan 20	163.8 lb	Reasonably Well
16 Jan 20	164.9 lb	Reasonably Well
15 Jan 20	164.2 lb	Reasonably Well
14 Jan 20	165.1 lb	Reasonably Well
13 Jan 20	165.8 lb	Reasonably Well
12 Jan 20	166.0 lb	Reasonably Well
11 Jan 20	166.2 lb	Reasonably Well
10 Jan 20	166.4 lb	Reasonably Well
09 Jan 20	168.0 lb	Reasonably Well
08 Jan 20	168.9 lb	Reasonably Well
07 Jan 20	168.0 lb	Reasonably Well
06 Jan 20	169.1 lb	Reasonably Well
04 Jan 20	170.0 lb	Reasonably Well
03 Jan 20	169.1 lb	Reasonably Well
01 Jan 20	168.9 lb	Reasonably Well
31 Dec 19	167.3 lb	Reasonably Well
30 Dec 19	168.4 lb	Reasonably Well
28 Dec 19	165.6 lb	Reasonably Well
27 Dec 19	166.4 lb	Reasonably Well
26 Dec 19	166.7 lb	Reasonably Well
25 Dec 19	167.8 lb	Reasonably Well
24 Dec 19	168.2 lb	Reasonably Well
23 Dec 19	169.5 lb	Reasonably Well
22 Dec 19	170.6 lb	Reasonably Well
21 Dec 19	172.0 lb	Not Applicable