Weigh In record (no journal entry) for 05 August 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1260 kcal
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Fat: 56.73g | Prot: 54.38g | Carb: 139.79g.
Breakfast: Сыр-Бор Сыр Российский, Папа Может Колбаса Варёная Филейная, Аютинский Хлеб Тостовый Хлеб, Кофе. Lunch: Семга, Винегрет. Dinner: Арбуз, Кефир 2,5%. Snacks/Other: Персики, Яблоко, Творожная запеканка, Кофе. more...
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losing 4.1 lb a week
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