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Joined the gym, to push myself harder on strength and cardio. Still maintaining healthy high protein, high fat, low carb diet. No junk food/alcohol. Usually eat 1, sometimes 2 good healthy meals per day. In this past few weeks My weight has not changed, I’m still the same weight on the scales, but my body is looking noticeably better shape, more defined muscles, less cellulite. I’d say I could still lose 5kg of fat, definitely, but at this stage I’m not trying too hard to push the weight loss, I’m trying for “body recomp” to gradually replace fat with muscle, the goal is to reshape the body without directly aiming to lose fat. I guess it’s working, but it’s a slow process. I have to remind myself it’s a really slow process, and I can’t judge by what the scales say. The scales tell me I’m exactly the same weight in kg. My diet is not in caloric deficit, and not in caloric surplus either. But when people see me and they hasn’t seen me for a while they say “oh you’ve lost weight!” So it must be working, But I haven’t actually lost any weight, just swapped muscle mass for fat mass I guess. As I get more muscles I’ll gradually lose more fat too, that’s the idea!
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154.8 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2024:
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1946 kcal
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Fat: 111.23g | Prot: 136.49g | Carb: 106.67g.
Breakfast: Blueberries , Barambah Organics All Natural Yoghurt . Lunch: Boiled Potato, Cooked Kale (from Fresh), Butter , Sardines in Oil (Canned), Egg (Whole) , Cheddar Cheese , Lemnos Haloumi Cheese. Dinner: Ocean Blue Smoked Ocean Trout, Barambah Organics Full Cream Milk, Pure Product Whey Protein Isolate/Concentrate. Snacks/Other: Dry Roasted Salted Almonds, Milk, Nature's Way Cacao Powder. more...
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gaining 0.1 lb a week
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