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🥗 ALMOÇO (+- 356 Cal) 105g beringela (na air fryer, com parmesão) 20g quinoa 70g arroz Alface 52g manga 27g abobrinha crua 30g milho 50g tomate
Diet Calendar Entries for 17 July 2024:
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1061 kcal
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Fat: 56.41g | Prot: 38.59g | Carb: 98.88g.
Breakfast: WS Naturais Semente de Girassol, Kiwi, Café com Açúcar, Ovo Frito sem Gordura, Frimesa Manteiga Extra com Sal. Lunch: Quinoa Cozida, Arroz Branco (Cozido), Tomates, Predilecta Milho em Conserva , Abobrinha, Mangas, Alface, Empanado de Berinjela. Dinner: Frimesa Manteiga Extra com Sal, Ovo Frito sem Gordura, Predilecta Geléia de Morango, Tirolez Creme de Ricota Light, Bauducco Cereale Toast Integral Multi Cereais, Café com Açúcar. Snacks/Other: Neugebauer Chocolate Amargo 70% Cacau. more...
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2239 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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