Weigh In record (no journal entry) for 23 June 2024
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142.0 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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805 kcal
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Fat: 38.60g | Prot: 25.89g | Carb: 97.36g.
Breakfast: Menemen, Pişmiş Patates (Kabuğu Yenmeden), Ceviz. Lunch: Kırmızı Lahana, Mercimek Köftesi, Zeytinyağlı Bamya, Zeytinyağlı Taze Fasulye, Havuç Tarator. more...
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losing 1.5 lb a week
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fulyadt's weight history
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