Weigh In record (no journal entry) for 13 June 2024
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144.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2024:
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462 kcal
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Fat: 18.93g | Prot: 24.50g | Carb: 48.02g.
Breakfast: Bahçıvan Tam Yağlı Taze Süzme Beyaz Peynir, Ülker Altınbaşak Light (Paket), Zeytinyağı, Domatesler, Salatalık (Kabuklu). Lunch: Züber Kakaolu Protein Bar, Sek Süt. Dinner: Sek Kaymaksız Yoğurt. more...
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losing 1.4 lb a week
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