fulyadt's Journal, 29 May 2024

147.9 lb Lost so far: 0 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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961 kcal

Fat: 47.86g | Prot: 55.70g | Carb: 77.39g.   Breakfast: Migros Avokado, Göbek Marul, Domatesler, Uno Ekşi Mayalı Tam Buğday Ekmeği, Mis İzmir Tulum Peyniri. Lunch: Fellas Protein Bar Coconut & Cacao. Dinner: Havuç, Göbek Marul, Hardal, Calve Mayonez, Keskinoğlu Chicken Tenders. more...

282 kcal

Activities & Exercise: Motor-Cross - 1 hour, Google Fit - 23 hours. more...