Weigh In record (no journal entry) for 14 May 2024
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2024:
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954 kcal
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Fat: 50.56g | Prot: 56.25g | Carb: 71.31g.
Breakfast: Salatalık (Kabuklu), Pişmiş Olgun Soğan, Tat Domates Rendesi, Bim Çarliston Biber (Yeşil / Tatlı), Siyah Zeytin, Omlet Yumurta veya Karışık Yumurta, Mis İzmir Tulum Peyniri, Göbek Marul, Simbat Ceviz. Lunch: Nar Ekşisi, Beyaz Ekmek, Dardanel Yağı Süzülmüş Ton Balığı. Dinner: Göbek Marul. more...
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581 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Air Climber - 23 minutes, Google Fit - 22 hours and 51 minutes. more...
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losing 7.7 lb a week
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