Weigh In record (no journal entry) for 12 January 2024
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154.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1168 kcal
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Fat: 55.92g | Prot: 62.83g | Carb: 104.76g.
Breakfast: Tavuk Göğsü, Mayonez, Tam Yağlı Sade Yoğurt, Siyah Fasulye (Olgun Tohumlar, Tuzlu, Pişmiş, Haşlanmış), Duru Basmati Pirinç (Pişmiş), Karışık Yeşil Salata, Mercimek Çorbası. Lunch: Züber Kakaolu Fıstık Ezmesi, Badem. Dinner: Dardanel Ton Ton Balık, Züber Şekersiz Fıstık Ezmesi. Snacks/Other: Kandil Simidi. more...
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losing 1.2 lb a week
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