Weigh In record (no journal entry) for 24 September 2023
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1414 kcal
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Fat: 78.76g | Prot: 106.43g | Carb: 77.91g.
Breakfast: Green Tea, Coffee. Lunch: Lecithin, Herbal Tea. Dinner: Barambah Organics Bush Honey Yoghurt, Olive Oil , Avocado, Chicken Soup, Bone Broth, Chicken Thigh (Skin Eaten), Cottage Cheese . more...
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losing 4.6 lb a week
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