Weigh In record (no journal entry) for 02 April 2015
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1346 kcal
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Fat: 74.64g | Prot: 115.60g | Carb: 42.55g.
Breakfast: Gekochtes Ei, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Haferflocken. Lunch: Sardinen in Öl (Konserviert), Lidl Gehackte Tomaten. Dinner: Netto Chinesische Gemüsepfanne, Asia Green Garden Hähnchen Filetstücke Chinesisch. Snacks/Other: Aldi Mandeln. more...
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losing 3.6 lb a week
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