Weigh In record (no journal entry) for 23 June 2022
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136.9 lb
Lost so far: 4.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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992 kcal
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Fat: 43.72g | Prot: 84.29g | Carb: 63.58g.
Breakfast: Tereyağı, Kayısı, Zeytin, Migros Ezine Peyniri, Yumurta Omleti. Lunch: Tam Yağlı Süt. Dinner: Haşlanmış Tavuk Göğsü, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Ülker Kakao, Dost Tam Yağlı Yoğurt, Muz. more...
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gaining 0.2 lb a week
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