Zheckman's Journal, 25 April 2011

173

174.0 lb Lost so far: 15.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 36.41g | Prot: 88.86g | Carb: 140.74g.   Breakfast: Low Fat Milk, Coffee (Brewed From Grounds) , Light Thick & Creamy Key Lime Pie Yogurt, Gluten Free Extreme Fruit & Nut Granola. Lunch: Syntha-6 Protein Shake Mochaccino. Dinner: lima beans, Lean Ground Turkey burge. Snacks/Other: Fuji Apples. more...

3265 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...