Zheckman's Journal, 24 April 2011

174.0 lb Lost so far: 15.5 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 46.48g | Prot: 67.80g | Carb: 223.85g.   Breakfast: Gluten Free Extreme Fruit & Nut Granola, Milk (Fat Free or Skim, Calcium Fortified) , Light Thick & Creamy Key Lime Pie Yogurt, Coffee (Brewed From Grounds) . Lunch: Syntha-6 Protein Shake Mochaccino. Dinner: Burrito with Beans. more...

3232 kcal

Activities & Exercise: Sitting - 11 hours, Yard Work (gardening) - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 9 hours. more...