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Ok, started today calculating food intake and work out. Kind of scared that I can work out for 2.5 hours at the gym and my heart monitor records something in the realm of 1430 calories but I couldn't eat more than 1445 calories.. what the heck... Everything I find says that I need to eat more and in the area of 2000 per day at this pace.. not sure what to do to beef it up, want to eat healthy but not sure how to add....
Diet Calendar Entries for 20 April 2011:
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1445 kcal
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Fat: 34.35g | Prot: 108.97g | Carb: 191.60g.
Breakfast: White Grapefruit Juice 1/2 cup, Banana, Low Fat Milk 1 cup, Grape Nuts. Lunch: protein bar. Dinner: Cole Slaw, Yellowfin Tuna (Fish). Snacks/Other: Syntha-6 Protein Shake Mochaccino, Fuji Apples. more...
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3284 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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