Date started: 18 Jan 19

Date	Weight	How closely followed?	Goal: 183.0 lb Start: 195.6 lb
16 Jan 24	202.6 lb	Reasonably Well
26 Jul 23	197.5 lb	Reasonably Well
30 Jun 23	199.5 lb	Reasonably Well
28 Nov 22	198.2 lb	Reasonably Well
15 Nov 22	198.4 lb	Reasonably Well
05 Nov 22	199.7 lb	Reasonably Well
01 Sep 22	195.8 lb	Reasonably Well
31 Aug 22	196.0 lb	Reasonably Well
29 Aug 22	197.5 lb	Reasonably Well
20 Aug 22	197.8 lb	Reasonably Well
10 Aug 22	197.8 lb	Reasonably Well
23 Jul 22	202.4 lb	Reasonably Well
15 Jul 22	202.6 lb	Reasonably Well
08 Jul 22	203.7 lb	Reasonably Well
30 Jun 22	203.7 lb	Reasonably Well
20 Jun 22	203.9 lb	Reasonably Well
29 Mar 22	207.7 lb	Reasonably Well
22 Mar 22	210.1 lb	Reasonably Well
18 Mar 22	210.3 lb	Reasonably Well
15 Mar 22	210.8 lb	Reasonably Well
10 Mar 22	213.2 lb	Reasonably Well
08 Mar 22	214.1 lb	Reasonably Well
30 Sep 20	198.9 lb	Reasonably Well
02 Sep 20	202.4 lb	Reasonably Well
01 Sep 20	204.1 lb	Reasonably Well
27 Aug 20	201.9 lb	Reasonably Well
23 Aug 20	204.1 lb	Reasonably Well
20 Aug 20	204.8 lb	Reasonably Well
18 Aug 20	205.0 lb	Reasonably Well
15 Aug 20	206.1 lb	Reasonably Well
14 Aug 20	207.2 lb	Reasonably Well
13 Aug 20	208.8 lb	Reasonably Well
06 Jul 20	215.4 lb	Reasonably Well
03 Jun 20	213.0 lb	Reasonably Well
21 Mar 20	208.3 lb	Reasonably Well
16 Mar 20	209.2 lb	Reasonably Well
03 Mar 20	208.3 lb	Reasonably Well
02 Mar 20	210.3 lb	Reasonably Well
20 Oct 19	196.2 lb	Reasonably Well
22 Feb 19	183.9 lb	Reasonably Well
14 Feb 19	188.1 lb	Reasonably Well
31 Jan 19	191.8 lb	Reasonably Well
28 Jan 19	193.1 lb	Reasonably Well
24 Jan 19	192.9 lb	Poorly
22 Jan 19	193.3 lb	Reasonably Well
21 Jan 19	192.9 lb	Reasonably Well
19 Jan 19	192.9 lb	Not Applicable
18 Jan 19	195.6 lb	Reasonably Well

Date started: 03 Jul 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 188.7 lb
16 Jan 19	197.5 lb	Poorly
10 Apr 18	187.6 lb	Reasonably Well
09 Apr 18	189.8 lb	Reasonably Well
19 Mar 18	180.6 lb	Reasonably Well
24 Feb 18	180.6 lb	Reasonably Well
23 Feb 18	180.6 lb	Reasonably Well
22 Feb 18	180.6 lb	Reasonably Well
21 Feb 18	180.8 lb	Reasonably Well
20 Feb 18	183.0 lb	Reasonably Well
19 Feb 18	183.0 lb	Reasonably Well
18 Feb 18	183.0 lb	Reasonably Well
17 Feb 18	185.2 lb	Reasonably Well
16 Feb 18	187.4 lb	Reasonably Well
28 Oct 17	181.9 lb	Poorly
27 Oct 17	182.8 lb	Reasonably Well
26 Oct 17	184.7 lb	Poorly
25 Oct 17	186.1 lb	Poorly
29 Jul 17	184.5 lb	Poorly
28 Jul 17	184.7 lb	Poorly
18 Jul 17	185.2 lb	Not Applicable
14 Jul 17	181.7 lb	Poorly
13 Jul 17	181.9 lb	Reasonably Well
12 Jul 17	182.8 lb	Not Applicable
11 Jul 17	182.8 lb	Reasonably Well
10 Jul 17	183.2 lb	Reasonably Well
09 Jul 17	183.9 lb	Reasonably Well
08 Jul 17	185.2 lb	Reasonably Well
07 Jul 17	185.8 lb	Poorly
06 Jul 17	185.6 lb	Reasonably Well
05 Jul 17	187.0 lb	Reasonably Well
04 Jul 17	188.3 lb	Reasonably Well
03 Jul 17	188.7 lb	Reasonably Well