Weigh In record (no journal entry) for 14 July 2017
|
181.7 lb
Lost so far: 7.1 lb.
Still to go: 16.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 July 2017:
|
1268 kcal
|
Fat: 72.25g | Prot: 60.44g | Carb: 97.50g.
Breakfast: Açúcar Granulado, Continente Tostas Trigo Integrais, Planta Manteiga. Lunch: Queijo Gouda ou Edam, Legumes Salteados, Continente Hambúrguer Bovino. Dinner: Açúcar Granulado, Matinal Manteiga Light, Queijo Gouda ou Edam, Panrico Pão de Forma 9 Cereais. Snacks/Other: Melancia, Melancia. more...
|
|
2512 kcal
|
Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueely's weight history
|