فعلا الموضوع مش سهل ... يا رب صبرا و قوة لي و لجميع المسلمين 🤲🏻🤲🏻😣
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189.2 lb
Lost so far: 62.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1583 kcal
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Fat: 57.78g | Prot: 98.16g | Carb: 177.99g.
Breakfast: Banana, Honey, Oats, Supermarket Brands Skimmed Milk. Lunch: Red Cabbage, Olive Oil, Macaroni, المها جبنة الأريش. Snacks/Other: Orange. more...
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losing 1.5 lb a week
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