Weigh In record (no journal entry) for 19 May 2021
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142.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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1027 kcal
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Fat: 46.43g | Prot: 61.98g | Carb: 104.48g.
Breakfast: Kuru Erik, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Fulya Hindi Füme, Mis Lor Peyniri Az Yağlı , Marul, Badem, Siyah Zeytin, Menemen. Lunch: Sütaş Yarım Yağlı Süt , Ceviz, Badem, Muz. Dinner: Fulya Hindi Füme, Limon Suyu, Salatalık (Kabuklu), Domatesler, Marul, Kırmızı Lahana, Soğanlar, Vatan Ton Balığı . Snacks/Other: Mis Tam Yağlı Yoğurt. more...
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gaining 1.0 lb a week
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