Weigh In record (no journal entry) for 10 May 2021
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140.9 lb
Lost so far: 0.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1299 kcal
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Fat: 65.12g | Prot: 81.72g | Carb: 96.88g.
Breakfast: Hindistan Cevizi Yağı, Karışık Yeşil Salata, Pınar Hindi Göğüs Füme, Yeşil Biber, Zeytinyağı, Siyah Zeytin, Yumurta, Lor Peyniri. Lunch: Karmen Bitter Çikolata , Badem. Dinner: Tavuk (Derisi Yenmeden). Snacks/Other: Migros Keçi Sütlü Bisküvi, Ceviz, Badem, Limon Suyu, Mis Yarım Yağlı Süt. more...
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losing 1.2 lb a week
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