fulyadt's Journal, 01 May 2021

Weigh In record (no journal entry) for 01 May 2021
143.5 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2021:
905 kcal Fat: 42.88g | Prot: 105.45g | Carb: 26.48g.   Breakfast: Lor Peyniri, Aytaç Şipşak Hindi Füme, Maydanoz, Salatalık (Kabuklu), Zeytinyağı, Yumurta. Lunch: Badem. Dinner: Badem, Hindistan Cevizi Yağı, Limon Suyu, Roka Marulu, Maydanoz, Haşlanmış Tavuk Göğsü. more...
losing 2.5 lb a week

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