Weigh In record (no journal entry) for 01 May 2021
|
143.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2021:
|
905 kcal
|
Fat: 42.88g | Prot: 105.45g | Carb: 26.48g.
Breakfast: Lor Peyniri, Aytaç Şipşak Hindi Füme, Maydanoz, Salatalık (Kabuklu), Zeytinyağı, Yumurta. Lunch: Badem. Dinner: Badem, Hindistan Cevizi Yağı, Limon Suyu, Roka Marulu, Maydanoz, Haşlanmış Tavuk Göğsü. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fulyadt's weight history
|