Weigh In record (no journal entry) for 24 April 2021
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146.6 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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1134 kcal
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Fat: 26.84g | Prot: 90.26g | Carb: 140.84g.
Breakfast: Çilek, Salatalık (Kabuklu), Domatesler, Havuç, Haşlanmış Yumurta, Lor Peyniri, Mis Yarım Yağlı Süt. Lunch: Çilek, Mis Yarım Yağlı Yoğurt. Dinner: Çilek, Mis Yarım Yağlı Yoğurt, Domatesler, Lor Peyniri, Bulgur (Pişmiş), Mis Yarım Yağlı Yoğurt. more...
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losing 15.4 lb a week
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