fulyadt's Journal, 23 April 2021

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Weigh In record (no journal entry) for 23 April 2021

148.8 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2021:

1101 kcal

Fat: 31.03g | Prot: 125.28g | Carb: 81.66g. Breakfast: Mis Yarım Yağlı Süt. Lunch: Zeytin, Havuç, Domatesler, Çökelek, Haşlanmış Yumurta. Dinner: Mis Yarım Yağlı Süt, Salatalık, Domatesler, Pırasa, Tavuk Göğüs Eti. more...

413 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

gaining 1.6 lb a week

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fulyadt's Journal, 23 April 2021

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