Date started: 04 Sep 17

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 176.6 lb
03 Mar 21	159.2 lb	Reasonably Well
02 Mar 21	158.7 lb	Reasonably Well
23 Feb 21	159.8 lb	Reasonably Well
19 Feb 21	160.7 lb	Reasonably Well
18 Feb 21	161.2 lb	Reasonably Well
10 Feb 21	162.5 lb	Reasonably Well
28 Jan 21	162.7 lb	Reasonably Well
27 Jan 21	163.6 lb	Reasonably Well
26 Jan 21	164.0 lb	Reasonably Well
28 Nov 20	161.6 lb	Reasonably Well
27 Nov 20	162.5 lb	Reasonably Well
10 Nov 20	163.8 lb	Reasonably Well
20 Oct 20	163.4 lb	Reasonably Well
09 Oct 20	162.3 lb	Reasonably Well
08 Oct 20	163.6 lb	Reasonably Well
22 Aug 20	163.6 lb	Reasonably Well
20 Aug 20	164.2 lb	Reasonably Well
19 Aug 20	164.9 lb	Reasonably Well
18 Aug 20	164.7 lb	Reasonably Well
13 Aug 20	166.2 lb	Reasonably Well
11 Aug 20	166.7 lb	Reasonably Well
05 Aug 20	168.2 lb	Reasonably Well
29 Jul 20	168.7 lb	Reasonably Well
28 Jul 20	169.3 lb	Reasonably Well
27 Jul 20	171.1 lb	Reasonably Well
15 Jul 20	166.2 lb	Reasonably Well
10 Jul 20	167.8 lb	Reasonably Well
01 Jul 20	167.6 lb	Reasonably Well
12 Jun 20	164.7 lb	Reasonably Well
11 Jun 20	166.0 lb	Reasonably Well
03 Jun 20	169.8 lb	Reasonably Well
12 May 20	165.3 lb	Reasonably Well
11 May 20	166.0 lb	Reasonably Well
17 Apr 20	166.7 lb	Reasonably Well
16 Apr 20	167.6 lb	Reasonably Well
15 Apr 20	167.8 lb	Reasonably Well
14 Apr 20	168.7 lb	Reasonably Well
09 Apr 20	168.4 lb	Reasonably Well
08 Apr 20	168.4 lb	Reasonably Well
07 Apr 20	170.0 lb	Reasonably Well
06 Apr 20	170.6 lb	Reasonably Well
01 Apr 20	169.8 lb	Reasonably Well
31 Mar 20	170.6 lb	Reasonably Well
30 Mar 20	171.1 lb	Reasonably Well
27 Mar 20	169.5 lb	Reasonably Well
26 Mar 20	169.8 lb	Reasonably Well
25 Mar 20	170.6 lb	Reasonably Well
24 Mar 20	170.2 lb	Reasonably Well
23 Mar 20	170.4 lb	Reasonably Well
22 Mar 20	171.1 lb	Reasonably Well
21 Mar 20	173.5 lb	Reasonably Well
17 Mar 20	168.9 lb	Reasonably Well
16 Mar 20	169.5 lb	Reasonably Well
15 Mar 20	167.8 lb	Reasonably Well
14 Mar 20	167.1 lb	Reasonably Well
10 Mar 20	167.6 lb	Reasonably Well
09 Mar 20	168.2 lb	Reasonably Well
07 Mar 20	168.0 lb	Reasonably Well
06 Mar 20	168.2 lb	Reasonably Well
05 Mar 20	168.4 lb	Reasonably Well
03 Mar 20	171.3 lb	Reasonably Well
02 Mar 20	173.3 lb	Reasonably Well
24 Feb 20	169.8 lb	Reasonably Well
23 Feb 20	170.4 lb	Reasonably Well
19 Feb 20	169.1 lb	Reasonably Well
12 Feb 20	166.4 lb	Reasonably Well
08 Feb 20	166.9 lb	Reasonably Well
04 Feb 20	167.6 lb	Reasonably Well
03 Feb 20	168.9 lb	Reasonably Well
30 Jan 20	166.2 lb	Reasonably Well
29 Jan 20	165.8 lb	Reasonably Well
28 Jan 20	168.4 lb	Reasonably Well
10 Dec 19	166.4 lb	Reasonably Well
05 Dec 19	162.3 lb	Reasonably Well
23 Oct 19	162.0 lb	Reasonably Well
22 Oct 19	164.0 lb	Reasonably Well
04 Oct 19	163.6 lb	Reasonably Well
17 Sep 19	163.4 lb	Reasonably Well
02 Sep 19	166.2 lb	Reasonably Well
21 Aug 19	164.9 lb	Reasonably Well
16 Aug 19	165.3 lb	Reasonably Well
15 Aug 19	165.8 lb	Reasonably Well
13 Aug 19	166.0 lb	Reasonably Well
12 Aug 19	166.7 lb	Reasonably Well
11 Aug 19	167.3 lb	Reasonably Well
21 Jul 19	162.5 lb	Reasonably Well
11 Jul 19	163.6 lb	Reasonably Well
10 Jul 19	164.0 lb	Reasonably Well
09 Jul 19	165.8 lb	Reasonably Well
08 Jul 19	168.4 lb	Reasonably Well
07 Jul 19	167.3 lb	Reasonably Well
15 Jun 19	162.7 lb	Reasonably Well
14 Jun 19	163.6 lb	Reasonably Well
11 Jun 19	164.0 lb	Reasonably Well
24 May 19	163.8 lb	Reasonably Well
23 May 19	164.0 lb	Reasonably Well
22 May 19	164.5 lb	Reasonably Well
20 May 19	166.2 lb	Reasonably Well
08 May 19	164.0 lb	Reasonably Well
07 May 19	164.9 lb	Reasonably Well
02 May 19	165.3 lb	Reasonably Well
29 Apr 19	165.8 lb	Reasonably Well
11 Apr 19	162.7 lb	Reasonably Well
02 Apr 19	164.5 lb	Reasonably Well
01 Apr 19	166.0 lb	Reasonably Well
18 Mar 19	162.9 lb	Reasonably Well
13 Mar 19	161.4 lb	Reasonably Well
12 Mar 19	163.1 lb	Reasonably Well
27 Feb 19	164.9 lb	Reasonably Well
26 Feb 19	166.2 lb	Reasonably Well
13 Feb 19	163.6 lb	Reasonably Well
08 Feb 19	163.6 lb	Reasonably Well
07 Feb 19	164.7 lb	Reasonably Well
06 Feb 19	164.9 lb	Reasonably Well
05 Feb 19	165.6 lb	Reasonably Well
28 Jan 19	168.0 lb	Reasonably Well
26 Jan 19	169.8 lb	Reasonably Well
08 Jan 19	163.6 lb	Reasonably Well
07 Jan 19	165.6 lb	Reasonably Well
04 Jan 19	164.0 lb	Reasonably Well
03 Jan 19	164.7 lb	Reasonably Well
02 Jan 19	166.7 lb	Reasonably Well
04 Dec 18	162.0 lb	Reasonably Well
03 Dec 18	163.8 lb	Reasonably Well
20 Nov 18	163.6 lb	Reasonably Well
08 Nov 18	159.6 lb	Reasonably Well
06 Nov 18	159.8 lb	Reasonably Well
02 Nov 18	160.7 lb	Reasonably Well
31 Oct 18	161.6 lb	Reasonably Well
27 Oct 18	164.0 lb	Reasonably Well
26 Oct 18	164.5 lb	Reasonably Well
26 Sep 18	165.1 lb	Reasonably Well
05 Sep 18	164.5 lb	Reasonably Well
04 Sep 18	164.9 lb	Reasonably Well
03 Sep 18	165.1 lb	Reasonably Well
29 Aug 18	167.3 lb	Reasonably Well
27 Aug 18	166.2 lb	Reasonably Well
24 Aug 18	166.7 lb	Reasonably Well
23 Aug 18	167.1 lb	Reasonably Well
22 Aug 18	167.8 lb	Reasonably Well
18 Aug 18	168.0 lb	Reasonably Well
09 Aug 18	168.2 lb	Reasonably Well
06 Jul 18	169.5 lb	Reasonably Well
26 Jun 18	170.4 lb	Reasonably Well
23 Jun 18	171.3 lb	Reasonably Well
22 Jun 18	172.2 lb	Reasonably Well
12 Jun 18	171.3 lb	Reasonably Well
01 Jun 18	172.4 lb	Reasonably Well
25 May 18	173.5 lb	Reasonably Well
22 May 18	176.6 lb	Reasonably Well
12 May 18	169.3 lb	Reasonably Well
30 Apr 18	170.6 lb	Reasonably Well
26 Apr 18	170.2 lb	Reasonably Well
23 Apr 18	170.9 lb	Reasonably Well
27 Mar 18	167.1 lb	Reasonably Well
19 Mar 18	167.6 lb	Reasonably Well
14 Mar 18	167.8 lb	Reasonably Well
22 Jan 18	168.4 lb	Reasonably Well
21 Jan 18	168.7 lb	Reasonably Well
20 Jan 18	169.5 lb	Reasonably Well
10 Jan 18	169.8 lb	Reasonably Well
06 Jan 18	171.7 lb	Reasonably Well
04 Jan 18	172.4 lb	Reasonably Well
03 Jan 18	173.5 lb	Reasonably Well
02 Jan 18	174.4 lb	Reasonably Well
01 Jan 18	174.8 lb	Reasonably Well
20 Dec 17	171.1 lb	Reasonably Well
19 Dec 17	172.0 lb	Reasonably Well
21 Nov 17	172.8 lb	Reasonably Well
20 Nov 17	174.4 lb	Reasonably Well
02 Nov 17	175.7 lb	Reasonably Well
30 Oct 17	175.9 lb	Reasonably Well
29 Oct 17	176.8 lb	Reasonably Well
26 Oct 17	177.0 lb	Reasonably Well
25 Oct 17	179.7 lb	Reasonably Well
14 Sep 17	174.4 lb	Reasonably Well
13 Sep 17	175.0 lb	Reasonably Well
08 Sep 17	174.6 lb	Reasonably Well
06 Sep 17	174.8 lb	Reasonably Well
05 Sep 17	175.3 lb	Reasonably Well
04 Sep 17	176.6 lb	Reasonably Well

Date started: 14 May 16

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 174.2 lb
07 Oct 16	171.7 lb	Reasonably Well
26 Jun 16	174.4 lb	Reasonably Well
31 May 16	176.6 lb	Reasonably Well
27 May 16	176.8 lb	Reasonably Well
15 May 16	173.9 lb	Reasonably Well
14 May 16	174.2 lb	Not Applicable