Weigh In record (no journal entry) for 31 May 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2016:
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1116 kcal
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Fat: 34.58g | Prot: 70.47g | Carb: 117.25g.
Breakfast: Optimel Limoen Drink, Kruidvat Shake Vanille. Lunch: Optimel Limoen Drink, Kruidvat Shake Chocolade. Dinner: Runderworst, Maggi Aardappelpuree, AH Gebroken Sperzieboontjes. Snacks/Other: Melk (Halfvol), Nespresso Cappuccino. more...
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losing 0.4 lb a week
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