Date started: 15 Jan 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 180.6 lb
03 Aug 24	140.4 lb	Reasonably Well
27 Jul 24	142.2 lb	Reasonably Well
24 Jul 24	144.4 lb	Reasonably Well
16 Jul 24	145.1 lb	Reasonably Well
14 Jul 24	145.5 lb	Reasonably Well
13 Jul 24	146.4 lb	Reasonably Well
08 Jun 24	148.6 lb	Reasonably Well
04 Jun 24	149.7 lb	Reasonably Well
30 May 24	151.2 lb	Reasonably Well
18 May 24	153.0 lb	Reasonably Well
14 May 24	155.4 lb	Reasonably Well
12 May 24	157.2 lb	Reasonably Well
10 May 24	159.6 lb	Reasonably Well
01 May 24	160.7 lb	Reasonably Well
30 Mar 24	158.7 lb	Reasonably Well
22 Mar 24	159.2 lb	Reasonably Well
21 Mar 24	160.7 lb	Reasonably Well
15 Mar 24	163.4 lb	Reasonably Well
06 Mar 24	163.8 lb	Reasonably Well
03 Mar 24	166.0 lb	Reasonably Well
01 Mar 24	168.7 lb	Reasonably Well
03 Feb 24	169.5 lb	Reasonably Well
21 Jan 24	170.9 lb	Reasonably Well
10 Jan 24	172.6 lb	Reasonably Well
01 Nov 23	168.7 lb	Reasonably Well
04 Aug 23	159.2 lb	Reasonably Well
02 Aug 23	160.5 lb	Reasonably Well
28 Jul 23	160.1 lb	Reasonably Well
27 Jul 23	160.9 lb	Reasonably Well
26 Jul 23	162.0 lb	Reasonably Well
04 Jul 23	162.5 lb	Reasonably Well
02 Jul 23	163.6 lb	Reasonably Well
27 Jun 23	164.7 lb	Reasonably Well
27 May 23	164.9 lb	Reasonably Well
30 Mar 23	165.1 lb	Reasonably Well
27 Mar 23	166.2 lb	Reasonably Well
02 Jan 23	160.7 lb	Reasonably Well
20 Dec 22	161.2 lb	Reasonably Well
09 Dec 22	162.0 lb	Reasonably Well
03 Dec 22	163.6 lb	Reasonably Well
01 Dec 22	164.2 lb	Reasonably Well
26 Nov 22	164.5 lb	Reasonably Well
21 Sep 22	166.4 lb	Reasonably Well
20 Sep 22	166.9 lb	Reasonably Well
17 Sep 22	167.6 lb	Reasonably Well
16 Sep 22	168.2 lb	Reasonably Well
14 Sep 22	168.7 lb	Reasonably Well
13 Sep 22	169.3 lb	Reasonably Well
15 Jul 22	169.8 lb	Reasonably Well
24 Jun 22	177.0 lb	Reasonably Well
09 Apr 22	164.7 lb	Reasonably Well
01 Apr 22	166.4 lb	Reasonably Well
20 Mar 22	168.7 lb	Reasonably Well
23 Feb 22	172.0 lb	Reasonably Well
01 Oct 21	157.9 lb	Reasonably Well
30 Sep 21	158.5 lb	Reasonably Well
16 Sep 21	159.0 lb	Reasonably Well
15 Sep 21	159.4 lb	Reasonably Well
13 Sep 21	160.1 lb	Reasonably Well
12 Sep 21	160.3 lb	Reasonably Well
11 Sep 21	161.4 lb	Reasonably Well
03 Sep 21	162.3 lb	Reasonably Well
31 Aug 21	164.9 lb	Reasonably Well
29 Aug 21	168.9 lb	Reasonably Well
29 Jul 21	164.7 lb	Reasonably Well
08 May 21	161.4 lb	Reasonably Well
30 Apr 21	162.5 lb	Reasonably Well
25 Apr 21	163.8 lb	Reasonably Well
20 Apr 21	165.1 lb	Reasonably Well
16 Apr 21	166.2 lb	Reasonably Well
12 Apr 21	167.3 lb	Reasonably Well
09 Apr 21	169.5 lb	Reasonably Well
06 Apr 21	177.3 lb	Reasonably Well
06 Mar 21	168.2 lb	Reasonably Well
27 Feb 21	169.3 lb	Reasonably Well
06 Jan 21	169.1 lb	Reasonably Well
27 Dec 20	170.2 lb	Reasonably Well
14 Nov 20	162.7 lb	Reasonably Well
04 Nov 20	163.8 lb	Reasonably Well
27 Oct 20	165.6 lb	Reasonably Well
19 Oct 20	168.7 lb	Reasonably Well
23 Sep 20	160.9 lb	Reasonably Well
21 Sep 20	166.2 lb	Reasonably Well
30 Jul 20	154.3 lb	Reasonably Well
28 Jul 20	154.5 lb	Reasonably Well
18 Jul 20	154.8 lb	Reasonably Well
17 Jul 20	155.4 lb	Reasonably Well
15 Jul 20	156.7 lb	Reasonably Well
11 Jul 20	157.6 lb	Reasonably Well
10 Jul 20	158.1 lb	Reasonably Well
09 Jul 20	158.7 lb	Reasonably Well
06 Jul 20	159.8 lb	Reasonably Well
05 Jul 20	160.3 lb	Reasonably Well
03 Jul 20	161.2 lb	Reasonably Well
02 Jul 20	162.5 lb	Reasonably Well
01 Jul 20	162.9 lb	Reasonably Well
18 Jun 20	163.6 lb	Reasonably Well
14 Jun 20	164.5 lb	Reasonably Well
12 Jun 20	164.9 lb	Reasonably Well
10 Jun 20	166.4 lb	Reasonably Well
20 Feb 20	147.9 lb	Reasonably Well
18 Feb 20	148.2 lb	Reasonably Well
15 Feb 20	149.0 lb	Reasonably Well
13 Feb 20	149.3 lb	Reasonably Well
12 Feb 20	150.1 lb	Reasonably Well
08 Feb 20	151.5 lb	Reasonably Well
07 Feb 20	153.0 lb	Reasonably Well
05 Feb 20	153.2 lb	Reasonably Well
04 Feb 20	155.0 lb	Reasonably Well
07 Jan 20	156.7 lb	Reasonably Well
29 Aug 19	144.0 lb	Reasonably Well
28 Aug 19	144.6 lb	Reasonably Well
27 Aug 19	145.1 lb	Reasonably Well
22 Aug 19	145.3 lb	Reasonably Well
21 Aug 19	145.7 lb	Reasonably Well
20 Aug 19	145.9 lb	Reasonably Well
18 Aug 19	146.4 lb	Reasonably Well
20 Jul 19	146.8 lb	Reasonably Well
19 Jul 19	147.0 lb	Reasonably Well
13 Jul 19	147.7 lb	Reasonably Well
12 Jul 19	148.6 lb	Reasonably Well
10 Jul 19	148.8 lb	Reasonably Well
07 Jun 19	150.8 lb	Reasonably Well
06 Jun 19	151.5 lb	Reasonably Well
01 Jun 19	151.9 lb	Reasonably Well
17 May 19	152.3 lb	Reasonably Well
15 May 19	152.8 lb	Reasonably Well
11 May 19	153.0 lb	Reasonably Well
10 May 19	153.7 lb	Reasonably Well
07 May 19	154.1 lb	Reasonably Well
03 May 19	154.3 lb	Reasonably Well
30 Apr 19	155.0 lb	Reasonably Well
13 Apr 19	156.3 lb	Reasonably Well
12 Apr 19	157.2 lb	Reasonably Well
11 Apr 19	158.7 lb	Reasonably Well
29 Mar 19	159.0 lb	Reasonably Well
28 Mar 19	159.8 lb	Reasonably Well
26 Mar 19	160.5 lb	Reasonably Well
22 Mar 19	161.4 lb	Reasonably Well
19 Mar 19	161.8 lb	Reasonably Well
08 Feb 19	162.5 lb	Reasonably Well
13 Dec 18	162.5 lb	Reasonably Well
29 Nov 18	166.0 lb	Reasonably Well
18 Nov 18	168.4 lb	Reasonably Well
20 Aug 18	159.2 lb	Reasonably Well
25 Jul 18	160.5 lb	Reasonably Well
14 Jul 18	161.8 lb	Reasonably Well
06 Jul 18	163.6 lb	Reasonably Well
02 Jul 18	163.6 lb	Reasonably Well
30 Jun 18	164.5 lb	Reasonably Well
08 Jun 18	164.9 lb	Reasonably Well
05 Jun 18	167.3 lb	Reasonably Well
07 Mar 18	158.1 lb	Reasonably Well
05 Mar 18	158.7 lb	Reasonably Well
01 Feb 18	155.9 lb	Reasonably Well
31 Jan 18	156.7 lb	Reasonably Well
26 Jan 18	157.2 lb	Reasonably Well
25 Jan 18	157.6 lb	Reasonably Well
24 Jan 18	157.9 lb	Reasonably Well
20 Jan 18	158.1 lb	Reasonably Well
19 Jan 18	158.5 lb	Reasonably Well
18 Jan 18	159.2 lb	Reasonably Well
16 Jan 18	162.3 lb	Reasonably Well
15 Jan 18	180.6 lb	Reasonably Well

Date started: 15 May 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 167.1 lb
23 Nov 17	162.3 lb	Reasonably Well
20 Nov 17	164.9 lb	Reasonably Well
07 Nov 17	162.3 lb	Reasonably Well
06 Nov 17	163.1 lb	Reasonably Well
20 Oct 17	160.5 lb	Reasonably Well
14 Oct 17	161.4 lb	Reasonably Well
13 Oct 17	161.6 lb	Reasonably Well
12 Oct 17	163.4 lb	Reasonably Well
22 Aug 17	155.2 lb	Reasonably Well
19 Aug 17	157.0 lb	Reasonably Well
22 Jul 17	157.6 lb	Poorly
07 Jul 17	155.9 lb	Reasonably Well
05 Jul 17	156.3 lb	Reasonably Well
28 Jun 17	157.9 lb	Reasonably Well
24 Jun 17	157.9 lb	Reasonably Well
22 Jun 17	158.3 lb	Reasonably Well
20 Jun 17	159.2 lb	Reasonably Well
16 Jun 17	160.5 lb	Reasonably Well
13 Jun 17	160.1 lb	Reasonably Well
11 Jun 17	160.7 lb	Reasonably Well
27 May 17	161.6 lb	Reasonably Well
26 May 17	162.9 lb	Reasonably Well
20 May 17	163.4 lb	Reasonably Well
18 May 17	164.0 lb	Reasonably Well
15 May 17	167.1 lb	Reasonably Well

Date started: 29 Jan 16

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 167.1 lb
09 May 17	167.1 lb	Reasonably Well
04 May 17	164.5 lb	Reasonably Well
13 Apr 17	158.1 lb	Reasonably Well
12 Apr 17	159.4 lb	Reasonably Well
03 Apr 17	160.3 lb	Reasonably Well
29 Mar 17	160.9 lb	Reasonably Well
27 Mar 17	161.8 lb	Reasonably Well
16 Mar 17	163.1 lb	Reasonably Well
02 Mar 17	162.0 lb	Reasonably Well
21 Feb 17	162.9 lb	Poorly
17 Feb 17	158.5 lb	Reasonably Well
15 Feb 17	160.7 lb	Reasonably Well
12 Feb 17	164.0 lb	Reasonably Well
30 Jan 17	165.3 lb	Reasonably Well
24 Jan 17	166.2 lb	Reasonably Well
15 Jan 17	165.1 lb	Reasonably Well
09 Jan 17	167.1 lb	Reasonably Well
05 Jan 17	165.1 lb	Reasonably Well
04 Jan 17	167.6 lb	Reasonably Well
03 Jan 17	165.8 lb	Reasonably Well
02 Jan 17	167.6 lb	Reasonably Well
23 Nov 16	163.4 lb	Reasonably Well
16 Nov 16	164.7 lb	Reasonably Well
07 Nov 16	164.5 lb	Reasonably Well
15 Aug 16	152.3 lb	Reasonably Well
20 Jul 16	153.9 lb	Reasonably Well
16 Jun 16	153.9 lb	Reasonably Well
18 May 16	154.1 lb	Reasonably Well
08 May 16	155.9 lb	Reasonably Well
07 May 16	156.5 lb	Reasonably Well
04 May 16	157.2 lb	Reasonably Well
02 May 16	157.9 lb	Reasonably Well
23 Apr 16	154.1 lb	Reasonably Well
18 Apr 16	155.6 lb	Reasonably Well
17 Apr 16	155.9 lb	Reasonably Well
09 Apr 16	155.9 lb	Reasonably Well
02 Apr 16	156.1 lb	Reasonably Well
27 Mar 16	156.1 lb	Reasonably Well
18 Mar 16	157.0 lb	Reasonably Well
05 Mar 16	158.5 lb	Reasonably Well
27 Feb 16	158.7 lb	Reasonably Well
20 Feb 16	160.1 lb	Reasonably Well
13 Feb 16	160.9 lb	Reasonably Well
06 Feb 16	160.1 lb	Reasonably Well
30 Jan 16	163.6 lb	Reasonably Well
29 Jan 16	167.1 lb	Reasonably Well