Weigh In record (no journal entry) for 05 February 2020
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153.2 lb
Lost so far: 27.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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914 kcal
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Fat: 52.56g | Prot: 72.87g | Carb: 39.84g.
Breakfast: Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato. Lunch: Conad Insalata Classica, Arrosto di Vitello. Dinner: Cavolfiore Cotto (da Fresco), Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Actimel Actimel 0,1%, Mandorle. more...
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losing 12.3 lb a week
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lunasplendente's weight history
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