Weigh In record (no journal entry) for 17 April 2016
|
155.9 lb
Lost so far: 11.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2016:
|
1643 kcal
|
Fat: 42.30g | Prot: 82.20g | Carb: 232.10g.
Breakfast: PanBauletto Integrale, Marmellata di Arance, Granarolo Latte Parzialmente Scremato, Caffè, Vitasnella Cereal-Yo. Lunch: Barilla Pasta, Ragù. Dinner: Pane Bianco, Mais, Tonno in Olio (in Scatola), Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde. Snacks/Other: Muller Yogurt Bianco Essenza. more...
|
|
1730 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lunasplendente's weight history
|