Date started: 01 Jul 19

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 188.9 lb
07 Jun 24	163.4 lb	Reasonably Well
17 May 24	160.9 lb	Reasonably Well
15 Jan 24	161.8 lb	Reasonably Well
13 Mar 23	158.7 lb	Reasonably Well
11 Mar 23	159.0 lb	Reasonably Well
10 Feb 23	160.9 lb	Reasonably Well
02 Feb 23	161.8 lb	Reasonably Well
19 Jan 23	163.6 lb	Reasonably Well
13 Jan 23	166.3 lb	Reasonably Well
05 Jan 23	166.8 lb	Reasonably Well
21 Dec 22	167.8 lb	Reasonably Well
12 Dec 22	169.5 lb	Reasonably Well
27 Nov 22	170.9 lb	Reasonably Well
18 Nov 22	172.4 lb	Reasonably Well
12 Nov 22	173.5 lb	Reasonably Well
25 Oct 22	176.1 lb	Reasonably Well
11 Oct 22	175.0 lb	Reasonably Well
04 Oct 22	174.2 lb	Reasonably Well
19 Sep 22	178.1 lb	Reasonably Well
12 Sep 22	180.6 lb	Reasonably Well
31 Aug 22	180.8 lb	Reasonably Well
18 Aug 22	178.1 lb	Reasonably Well
10 Aug 22	178.8 lb	Reasonably Well
20 Jul 22	178.4 lb	Reasonably Well
10 Jul 22	183.0 lb	Reasonably Well
02 Apr 22	177.5 lb	Reasonably Well
21 Mar 22	179.7 lb	Reasonably Well
10 Dec 21	175.0 lb	Reasonably Well
09 Dec 21	178.8 lb	Reasonably Well
26 Nov 21	178.8 lb	Reasonably Well
18 Nov 21	181.9 lb	Reasonably Well
11 Nov 21	179.5 lb	Reasonably Well
28 Oct 21	176.8 lb	Reasonably Well
21 Oct 21	178.6 lb	Reasonably Well
30 Sep 21	177.0 lb	Reasonably Well
23 Sep 21	177.5 lb	Reasonably Well
16 Sep 21	178.1 lb	Reasonably Well
09 Sep 21	181.2 lb	Reasonably Well
02 Sep 21	178.6 lb	Reasonably Well
26 Aug 21	178.8 lb	Reasonably Well
29 Jul 21	178.8 lb	Reasonably Well
15 Jul 21	177.5 lb	Reasonably Well
01 Jul 21	177.5 lb	Reasonably Well
25 Jun 21	177.5 lb	Reasonably Well
17 Jun 21	177.5 lb	Reasonably Well
20 May 21	177.5 lb	Reasonably Well
12 May 21	179.7 lb	Reasonably Well
15 Apr 21	177.0 lb	Reasonably Well
08 Apr 21	177.0 lb	Reasonably Well
02 Apr 21	178.6 lb	Reasonably Well
25 Mar 21	177.5 lb	Reasonably Well
18 Mar 21	178.6 lb	Reasonably Well
11 Mar 21	179.7 lb	Reasonably Well
04 Mar 21	180.8 lb	Reasonably Well
25 Feb 21	181.9 lb	Reasonably Well
18 Feb 21	183.0 lb	Reasonably Well
11 Feb 21	183.0 lb	Reasonably Well
04 Feb 21	183.2 lb	Reasonably Well
28 Jan 21	185.6 lb	Reasonably Well
21 Jan 21	184.7 lb	Reasonably Well
14 Jan 21	185.2 lb	Reasonably Well
07 Jan 21	185.8 lb	Reasonably Well
31 Dec 20	186.1 lb	Reasonably Well
24 Dec 20	183.9 lb	Reasonably Well
17 Dec 20	184.5 lb	Reasonably Well
10 Dec 20	183.0 lb	Reasonably Well
03 Dec 20	187.0 lb	Reasonably Well
26 Nov 20	181.9 lb	Reasonably Well
19 Nov 20	183.0 lb	Reasonably Well
12 Nov 20	183.0 lb	Reasonably Well
05 Nov 20	181.9 lb	Reasonably Well
26 Oct 20	182.8 lb	Reasonably Well
15 Oct 20	180.8 lb	Reasonably Well
08 Oct 20	180.8 lb	Reasonably Well
01 Oct 20	180.1 lb	Reasonably Well
24 Sep 20	180.1 lb	Reasonably Well
17 Sep 20	182.1 lb	Reasonably Well
10 Sep 20	181.9 lb	Reasonably Well
03 Sep 20	180.8 lb	Reasonably Well
26 Aug 20	179.5 lb	Reasonably Well
20 Aug 20	180.6 lb	Reasonably Well
06 Aug 20	179.5 lb	Reasonably Well
29 Jun 20	180.8 lb	Reasonably Well
11 Jun 20	182.5 lb	Reasonably Well
30 Apr 20	179.0 lb	Reasonably Well
23 Apr 20	179.0 lb	Reasonably Well
16 Apr 20	180.8 lb	Reasonably Well
10 Apr 20	180.8 lb	Reasonably Well
02 Apr 20	179.2 lb	Reasonably Well
26 Mar 20	178.6 lb	Reasonably Well
19 Mar 20	179.9 lb	Reasonably Well
12 Mar 20	181.9 lb	Reasonably Well
05 Mar 20	178.6 lb	Reasonably Well
27 Feb 20	179.5 lb	Reasonably Well
20 Feb 20	180.8 lb	Reasonably Well
13 Feb 20	175.5 lb	Reasonably Well
06 Feb 20	177.7 lb	Reasonably Well
30 Jan 20	177.7 lb	Reasonably Well
23 Jan 20	183.0 lb	Reasonably Well
16 Jan 20	185.2 lb	Reasonably Well
09 Jan 20	183.0 lb	Reasonably Well
26 Dec 19	183.9 lb	Reasonably Well
19 Dec 19	183.0 lb	Reasonably Well
12 Dec 19	181.2 lb	Reasonably Well
25 Nov 19	180.1 lb	Reasonably Well
21 Nov 19	182.1 lb	Reasonably Well
14 Nov 19	181.9 lb	Reasonably Well
07 Nov 19	180.8 lb	Reasonably Well
31 Oct 19	179.2 lb	Reasonably Well
24 Oct 19	181.9 lb	Reasonably Well
17 Oct 19	184.1 lb	Reasonably Well
10 Oct 19	182.5 lb	Reasonably Well
03 Oct 19	180.1 lb	Reasonably Well
26 Sep 19	180.1 lb	Reasonably Well
19 Sep 19	179.5 lb	Reasonably Well
14 Sep 19	179.5 lb	Reasonably Well
12 Sep 19	182.5 lb	Reasonably Well
05 Sep 19	180.8 lb	Reasonably Well
29 Aug 19	181.9 lb	Reasonably Well
22 Aug 19	180.8 lb	Reasonably Well
15 Aug 19	182.5 lb	Reasonably Well
08 Aug 19	183.4 lb	Reasonably Well
01 Aug 19	186.5 lb	Reasonably Well
15 Jul 19	184.1 lb	Reasonably Well
08 Jul 19	186.5 lb	Reasonably Well
01 Jul 19	188.9 lb	Reasonably Well

Date started: 31 Dec 18

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 187.4 lb
15 Mar 19	180.8 lb	Reasonably Well
08 Mar 19	183.0 lb	Reasonably Well
01 Mar 19	180.8 lb	Reasonably Well
22 Feb 19	181.9 lb	Reasonably Well
15 Feb 19	183.6 lb	Reasonably Well
09 Feb 19	184.3 lb	Reasonably Well
06 Feb 19	185.2 lb	Reasonably Well
07 Jan 19	183.0 lb	Reasonably Well
31 Dec 18	187.4 lb	Reasonably Well