Weigh In record (no journal entry) for 09 February 2019
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184.3 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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483 kcal
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Fat: 13.72g | Prot: 44.27g | Carb: 52.49g.
Breakfast: Ovo Cozido, Zero-Cal Adoçante, Limão, Café. Lunch: Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates. Dinner: Nestlé Aveia em Flocos (10g), Sementes de Linhaça, Morangos, Banana Prata. Snacks/Other: Ameixas, Lima. more...
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losing 2.1 lb a week
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