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Fluindo!
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158.7 lb
Lost so far: 30.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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555 kcal
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Fat: 22.12g | Prot: 31.51g | Carb: 62.65g.
Breakfast: Ovo Cozido, Café. Lunch: Laranjas, Quiabada. Snacks/Other: Mangas. more...
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losing 0.8 lb a week
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