Date started: 27 Mar 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
Induction Phase:
05 Nov 13	194.0 lb	Reasonably Well
29 Oct 13	193.0 lb	Reasonably Well
24 Sep 13	189.5 lb	Poorly
16 Jul 13	188.0 lb	Poorly
24 Jun 13	186.0 lb	Reasonably Well
10 Jun 13	188.0 lb	Reasonably Well
02 Jun 13	186.0 lb	Reasonably Well
21 May 13	188.5 lb	Reasonably Well
16 May 13	190.0 lb	Reasonably Well
26 Apr 13	191.0 lb	Reasonably Well
12 Apr 13	193.5 lb	Poorly
29 Mar 13	194.0 lb	Poorly
19 Nov 12	185.0 lb	Reasonably Well
15 Oct 12	185.0 lb	Poorly
24 Sep 12	183.0 lb	Reasonably Well
17 Sep 12	186.0 lb	Not Applicable
03 Sep 12	183.5 lb	Reasonably Well
20 Aug 12	184.5 lb	Poorly
13 Aug 12	183.5 lb	Reasonably Well
06 Aug 12	183.5 lb	Reasonably Well
29 Jul 12	182.5 lb	Reasonably Well
27 Jul 12	185.0 lb	Reasonably Well
23 Jul 12	185.5 lb	Reasonably Well
02 Jul 12	188.0 lb	Poorly
11 Jun 12	185.0 lb	Reasonably Well
04 Jun 12	186.0 lb	Reasonably Well
14 May 12	187.0 lb	Poorly
23 Apr 12	186.0 lb	Reasonably Well
16 Apr 12	187.0 lb	Not Applicable
10 Apr 12	183.0 lb	Poorly
03 Apr 12	183.5 lb	Poorly
27 Mar 12	184.0 lb	Not Applicable

Date started: 26 Oct 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 184.0 lb
900 Calorie Diet:
22 Mar 12	184.0 lb	Reasonably Well
08 Mar 12	186.0 lb	Poorly
10 Nov 11	176.0 lb	Reasonably Well
31 Oct 11	176.0 lb	Reasonably Well
500 Calorie Diet :
27 Oct 11	179.0 lb	Poorly
900 Calorie Diet:
26 Oct 11	184.0 lb	Not Applicable